Our mind will wander. Even the pros get distracted by thoughts during meditation and forget to follow their breath, because pelo matter how practiced we are, the mind is always going to think.Meditation is a highly personal activity, with everyone finding their best own way to practice. Some find guided meditations to be useful, especially when sta

We’re admittedly biased, but the primary goal at Mindfulness.utilizando is to help people develop a daily practice of meditation. The most common feedback we receive for our app is how useful it is for beginners to start and sustain a meditation practice.Become a subscribing member today. Help us continue to bring “the science of a meaningful l